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DTSTART;VALUE=DATE:20260101
DTEND;VALUE=DATE:20260102
DTSTAMP:20260519T213624
CREATED:20251031T152312Z
LAST-MODIFIED:20251031T152312Z
UID:3424-1767225600-1767311999@pyliwellness.com
SUMMARY:The 1/1 Portal
DESCRIPTION:The 1/1 portal is a new year’s energy gateway. The number 1 represents new beginnings\, individuality\, and fresh starts. This is a day to set clear\, focused intentions for the year ahead. Embrace new opportunities\, clarify your goals\, and step into your personal power.
URL:https://pyliwellness.com/event/the-1-1-portal/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T094500
DTEND;TZID=America/New_York:20260114T104500
DTSTAMP:20260519T213624
CREATED:20260113T172039Z
LAST-MODIFIED:20260113T172039Z
UID:3665-1768383900-1768387500@pyliwellness.com
SUMMARY:Beginners Yoga
DESCRIPTION:Gentle Beginners Yoga offers an inspiring introduction to meditation through breath work + stretching. It focuses on connecting with your mind\, body + soul\, gently easing into poses that help reduce stress + promote restful sleep. Loosen tight muscles while embracing your breath\, empowering you to tackle whatever comes your way. \n$20.00 to Attend ~ Pre-registration Required
URL:https://pyliwellness.com/event/beginners-yoga/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T120000
DTEND;TZID=America/New_York:20260114T130000
DTSTAMP:20260519T213624
CREATED:20260113T172311Z
LAST-MODIFIED:20260113T172311Z
UID:3669-1768392000-1768395600@pyliwellness.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men + women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.\n\nJust like a regular yoga practice\, Chair yoga increases flexibility\, strength + body awareness. When standing poses are included in a Chair yoga class\, the chair is used to help with + improve balance. Chair yoga may also include pranayama breathing techniques + meditation to promote focus\, mental clarity + relaxation.\n\n\nJust about any standard yoga pose can be modified for chair yoga\, including backbends\, twists\, hip openers + forward folds! \n$20.00 to Attend ~ Pre-registration Required
URL:https://pyliwellness.com/event/chair-yoga/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T180000
DTEND;TZID=America/New_York:20260114T200000
DTSTAMP:20260519T213624
CREATED:20260113T172621Z
LAST-MODIFIED:20260113T172621Z
UID:3671-1768413600-1768420800@pyliwellness.com
SUMMARY:Keys to the Universe
DESCRIPTION:Based on the book\, “The Keys To The Universe”\, by Diana Cooper + Kathy Crosswell. Access knowledge + ancient secrets by attuning to the power + wisdom of the cosmos.\n\nThese keys can help you to unlock + discover other realms\, such as the angelic\, hidden earth + universal. When you activate these keys\, not only will you benefit\, but the world + universe will as well. The keys are that important!\n\nI have been given the express blessing by Kathy + Diana to attune people to these keys.\n\nJoin me to discover how to unlock the etheric realms + to expand your consciousness. Guests are given handouts that include the introduction + information for the first three keys. If available\, I will also include crystals from your shop that they can use during the attunements + purchase from you after.\n\nWe start the first session with a short introduction to the Keys (what they are\, how Diana + Kathy received the information + how they work).\n\n\nAfter the introduction\, we learn about the first key\, Atlantis. There are colors\, sounds\, meditations + exercises associated with each key. After learning about the key\, guests listen to the sound associated with the key\, then are led on a guided meditation to enhance the attunement.\n\nThe same is then done with the second key of Lemuria. We finish the session with the third key of Mu\, doing the same as with the first two keys.\n\nThere are 50 keys total. We meet once a month\, typically the same day + time each month. It takes approximately 12 months to complete the attunement to all of The Keys To The Universe. The difference a year makes is amazing + life-changing!\n\nAfter the session\, guests will have time to ask questions and share experiences. After being attuned to all 50 keys\, each guest will receive their own copy of the book + cd.\n\n\n\n\n\n\n\n\n\n\n\n*If a guest is not able to attend a session\, it can be rescheduled in person or online via Zoom on a day and time that works best for everyone.\n \nOne hour Keys Session $33.00\nLimited Seating so call 508-963-1486 to reserve.\n\nKim Sohlman is a Reverend\, Certified Reiki Master\, Crystal Healer\, and Intuitive. She also facilitates Distance Healings\, Readings\, Meditations\, Group Sessions\, Healing Circles\, Classes + so much more.\n\n\n\n\n\n\n\n\n\n\nCape Cod Wellness Works
URL:https://pyliwellness.com/event/keys-to-the-universe/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Intuitive
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T183000
DTEND;TZID=America/New_York:20260115T193000
DTSTAMP:20260519T213624
CREATED:20260113T173251Z
LAST-MODIFIED:20260113T173251Z
UID:3674-1768501800-1768505400@pyliwellness.com
SUMMARY:Restorative Yoga
DESCRIPTION:oga is a gentle meditative style of yoga that involves holding poses for long periods of time 3 to 5 minutes a slow-paced practice + incorporates breathing techniques\, such as belly breath\, a passive practice that encourages stillness + inward awareness.\n\nYoga can improve flexibility range of motion can help with anxiety\, depression\, reduce stress + bring emotional awareness can aid in longevity + vitality. Please bring blocks straps + water hydrate before class.\n\nSet your intentions\, clear your mind + regenerate your spirit while focusing on your breath. Release all that no longer serves you\, allowing clarity to flow through your mind\, body + soul.\n\n$20.00 to Attend ~ Pre-registration Required
URL:https://pyliwellness.com/event/restorative-yoga/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T120000
DTEND;TZID=America/New_York:20260117T123000
DTSTAMP:20260519T213624
CREATED:20260113T173545Z
LAST-MODIFIED:20260113T173545Z
UID:3676-1768651200-1768653000@pyliwellness.com
SUMMARY:Wave\, Sound + Reiki Healing
DESCRIPTION:Experience the transformative energy and benefits of Wave\, Sound + Reiki Healing! \nThe Wave Table offers a non-invasive stretch-therapy with rolling mechanisms that gently stretch + mobilize the spine. This passive motion helps improve mobility\, reduce muscle tension + promote healing. The table’s rhythmic\, wave-like motion applies gentle pressure to the muscles + joints of the spinal column. \nSound healing uses different musical instruments to create healing vibrations + frequencies that create energy flow + activate rejuvenation and calmness in the body. \nReiki is Universal Life Force Energy. It is an ancient Japanese form of healing that assists with calming\, stress reduction + relaxation through gentle hands-on touch. It is Prana. It is Love. \nDuring the 20-minute session\, you lie on your back\, fully clothed\, while rollers move up + down the length of the spine. A neck pillow + knee bolster may be used for comfort + to optimize the stretch. \nRelax with healing music\, personalized Reiki + Sound Therapy\, using different tools\, such as singing bowls\, tuning forks\, drums + more! The combination of Wave\, Sound\, + Reiki Healing promotes a physical\, mental\, emotional + spiritual wellness. \n$33.00 to Attend ~ Pre-registration Required to Attend
URL:https://pyliwellness.com/event/wave-sound-reiki-healing/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Sound & Reiki Healing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T123000
DTEND;TZID=America/New_York:20260117T130000
DTSTAMP:20260519T213624
CREATED:20260113T173708Z
LAST-MODIFIED:20260113T173708Z
UID:3678-1768653000-1768654800@pyliwellness.com
SUMMARY:Wave\, Sound + Reiki Healing
DESCRIPTION:Experience the transformative energy and benefits of Wave\, Sound + Reiki Healing! \nThe Wave Table offers a non-invasive stretch-therapy with rolling mechanisms that gently stretch + mobilize the spine. This passive motion helps improve mobility\, reduce muscle tension + promote healing. The table’s rhythmic\, wave-like motion applies gentle pressure to the muscles + joints of the spinal column. \nSound healing uses different musical instruments to create healing vibrations + frequencies that create energy flow + activate rejuvenation and calmness in the body. \nReiki is Universal Life Force Energy. It is an ancient Japanese form of healing that assists with calming\, stress reduction + relaxation through gentle hands-on touch. It is Prana. It is Love. \nDuring the 20-minute session\, you lie on your back\, fully clothed\, while rollers move up + down the length of the spine. A neck pillow + knee bolster may be used for comfort + to optimize the stretch. \nRelax with healing music\, personalized Reiki + Sound Therapy\, using different tools\, such as singing bowls\, tuning forks\, drums + more! The combination of Wave\, Sound\, + Reiki Healing promotes a physical\, mental\, emotional + spiritual wellness. \n$33.00 to Attend ~ Pre-registration Required to Attend
URL:https://pyliwellness.com/event/wave-sound-reiki-healing-2/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Sound & Reiki Healing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T130000
DTEND;TZID=America/New_York:20260117T133000
DTSTAMP:20260519T213624
CREATED:20260113T173807Z
LAST-MODIFIED:20260113T173807Z
UID:3680-1768654800-1768656600@pyliwellness.com
SUMMARY:Wave\, Sound + Reiki Healing
DESCRIPTION:Experience the transformative energy and benefits of Wave\, Sound + Reiki Healing! \nThe Wave Table offers a non-invasive stretch-therapy with rolling mechanisms that gently stretch + mobilize the spine. This passive motion helps improve mobility\, reduce muscle tension + promote healing. The table’s rhythmic\, wave-like motion applies gentle pressure to the muscles + joints of the spinal column. \nSound healing uses different musical instruments to create healing vibrations + frequencies that create energy flow + activate rejuvenation and calmness in the body. \nReiki is Universal Life Force Energy. It is an ancient Japanese form of healing that assists with calming\, stress reduction + relaxation through gentle hands-on touch. It is Prana. It is Love. \nDuring the 20-minute session\, you lie on your back\, fully clothed\, while rollers move up + down the length of the spine. A neck pillow + knee bolster may be used for comfort + to optimize the stretch. \nRelax with healing music\, personalized Reiki + Sound Therapy\, using different tools\, such as singing bowls\, tuning forks\, drums + more! The combination of Wave\, Sound\, + Reiki Healing promotes a physical\, mental\, emotional + spiritual wellness. \n$33.00 to Attend ~ Pre-registration Required to Attend
URL:https://pyliwellness.com/event/wave-sound-reiki-healing-3/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Sound & Reiki Healing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T133000
DTEND;TZID=America/New_York:20260117T140000
DTSTAMP:20260519T213624
CREATED:20260113T173921Z
LAST-MODIFIED:20260113T173921Z
UID:3682-1768656600-1768658400@pyliwellness.com
SUMMARY:Wave\, Sound + Reiki Healing
DESCRIPTION:Experience the transformative energy and benefits of Wave\, Sound + Reiki Healing! \nThe Wave Table offers a non-invasive stretch-therapy with rolling mechanisms that gently stretch + mobilize the spine. This passive motion helps improve mobility\, reduce muscle tension + promote healing. The table’s rhythmic\, wave-like motion applies gentle pressure to the muscles + joints of the spinal column. \nSound healing uses different musical instruments to create healing vibrations + frequencies that create energy flow + activate rejuvenation and calmness in the body. \nReiki is Universal Life Force Energy. It is an ancient Japanese form of healing that assists with calming\, stress reduction + relaxation through gentle hands-on touch. It is Prana. It is Love. \nDuring the 20-minute session\, you lie on your back\, fully clothed\, while rollers move up + down the length of the spine. A neck pillow + knee bolster may be used for comfort + to optimize the stretch. \nRelax with healing music\, personalized Reiki + Sound Therapy\, using different tools\, such as singing bowls\, tuning forks\, drums + more! The combination of Wave\, Sound\, + Reiki Healing promotes a physical\, mental\, emotional + spiritual wellness. \n$33.00 to Attend ~ Pre-registration Required to Attend
URL:https://pyliwellness.com/event/wave-sound-reiki-healing-4/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Sound & Reiki Healing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T140000
DTEND;TZID=America/New_York:20260117T143000
DTSTAMP:20260519T213624
CREATED:20260113T174007Z
LAST-MODIFIED:20260113T174007Z
UID:3684-1768658400-1768660200@pyliwellness.com
SUMMARY:Wave\, Sound + Reiki Healing
DESCRIPTION:Experience the transformative energy and benefits of Wave\, Sound + Reiki Healing! \nThe Wave Table offers a non-invasive stretch-therapy with rolling mechanisms that gently stretch + mobilize the spine. This passive motion helps improve mobility\, reduce muscle tension + promote healing. The table’s rhythmic\, wave-like motion applies gentle pressure to the muscles + joints of the spinal column. \nSound healing uses different musical instruments to create healing vibrations + frequencies that create energy flow + activate rejuvenation and calmness in the body. \nReiki is Universal Life Force Energy. It is an ancient Japanese form of healing that assists with calming\, stress reduction + relaxation through gentle hands-on touch. It is Prana. It is Love. \nDuring the 20-minute session\, you lie on your back\, fully clothed\, while rollers move up + down the length of the spine. A neck pillow + knee bolster may be used for comfort + to optimize the stretch. \nRelax with healing music\, personalized Reiki + Sound Therapy\, using different tools\, such as singing bowls\, tuning forks\, drums + more! The combination of Wave\, Sound\, + Reiki Healing promotes a physical\, mental\, emotional + spiritual wellness. \n$33.00 to Attend ~ Pre-registration Required to Attend
URL:https://pyliwellness.com/event/wave-sound-reiki-healing-5/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Sound & Reiki Healing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T143000
DTEND;TZID=America/New_York:20260117T150000
DTSTAMP:20260519T213624
CREATED:20260113T174106Z
LAST-MODIFIED:20260113T174114Z
UID:3686-1768660200-1768662000@pyliwellness.com
SUMMARY:Wave\, Sound + Reiki Healing
DESCRIPTION:Experience the transformative energy and benefits of Wave\, Sound + Reiki Healing! \nThe Wave Table offers a non-invasive stretch-therapy with rolling mechanisms that gently stretch + mobilize the spine. This passive motion helps improve mobility\, reduce muscle tension + promote healing. The table’s rhythmic\, wave-like motion applies gentle pressure to the muscles + joints of the spinal column. \nSound healing uses different musical instruments to create healing vibrations + frequencies that create energy flow + activate rejuvenation and calmness in the body. \nReiki is Universal Life Force Energy. It is an ancient Japanese form of healing that assists with calming\, stress reduction + relaxation through gentle hands-on touch. It is Prana. It is Love. \nDuring the 20-minute session\, you lie on your back\, fully clothed\, while rollers move up + down the length of the spine. A neck pillow + knee bolster may be used for comfort + to optimize the stretch. \nRelax with healing music\, personalized Reiki + Sound Therapy\, using different tools\, such as singing bowls\, tuning forks\, drums + more! The combination of Wave\, Sound\, + Reiki Healing promotes a physical\, mental\, emotional + spiritual wellness. \n$33.00 to Attend ~ Pre-registration Required to Attend
URL:https://pyliwellness.com/event/wave-sound-reiki-healing-6/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Sound & Reiki Healing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T150000
DTEND;TZID=America/New_York:20260117T153000
DTSTAMP:20260519T213624
CREATED:20260113T174225Z
LAST-MODIFIED:20260113T174225Z
UID:3689-1768662000-1768663800@pyliwellness.com
SUMMARY:Wave\, Sound + Reiki Healing
DESCRIPTION:Experience the transformative energy and benefits of Wave\, Sound + Reiki Healing! \nThe Wave Table offers a non-invasive stretch-therapy with rolling mechanisms that gently stretch + mobilize the spine. This passive motion helps improve mobility\, reduce muscle tension + promote healing. The table’s rhythmic\, wave-like motion applies gentle pressure to the muscles + joints of the spinal column. \nSound healing uses different musical instruments to create healing vibrations + frequencies that create energy flow + activate rejuvenation and calmness in the body. \nReiki is Universal Life Force Energy. It is an ancient Japanese form of healing that assists with calming\, stress reduction + relaxation through gentle hands-on touch. It is Prana. It is Love. \nDuring the 20-minute session\, you lie on your back\, fully clothed\, while rollers move up + down the length of the spine. A neck pillow + knee bolster may be used for comfort + to optimize the stretch. \nRelax with healing music\, personalized Reiki + Sound Therapy\, using different tools\, such as singing bowls\, tuning forks\, drums + more! The combination of Wave\, Sound\, + Reiki Healing promotes a physical\, mental\, emotional + spiritual wellness. \n$33.00 to Attend ~ Pre-registration Required to Attend
URL:https://pyliwellness.com/event/wave-sound-reiki-healing-7/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Sound & Reiki Healing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T153000
DTEND;TZID=America/New_York:20260117T160000
DTSTAMP:20260519T213624
CREATED:20260113T174319Z
LAST-MODIFIED:20260113T174319Z
UID:3691-1768663800-1768665600@pyliwellness.com
SUMMARY:Wave\, Sound + Reiki Healing
DESCRIPTION:Experience the transformative energy and benefits of Wave\, Sound + Reiki Healing! \nThe Wave Table offers a non-invasive stretch-therapy with rolling mechanisms that gently stretch + mobilize the spine. This passive motion helps improve mobility\, reduce muscle tension + promote healing. The table’s rhythmic\, wave-like motion applies gentle pressure to the muscles + joints of the spinal column. \nSound healing uses different musical instruments to create healing vibrations + frequencies that create energy flow + activate rejuvenation and calmness in the body. \nReiki is Universal Life Force Energy. It is an ancient Japanese form of healing that assists with calming\, stress reduction + relaxation through gentle hands-on touch. It is Prana. It is Love. \nDuring the 20-minute session\, you lie on your back\, fully clothed\, while rollers move up + down the length of the spine. A neck pillow + knee bolster may be used for comfort + to optimize the stretch. \nRelax with healing music\, personalized Reiki + Sound Therapy\, using different tools\, such as singing bowls\, tuning forks\, drums + more! The combination of Wave\, Sound\, + Reiki Healing promotes a physical\, mental\, emotional + spiritual wellness. \n$33.00 to Attend ~ Pre-registration Required to Attend
URL:https://pyliwellness.com/event/wave-sound-reiki-healing-8/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Sound & Reiki Healing
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260118
DTEND;VALUE=DATE:20260119
DTSTAMP:20260519T213624
CREATED:20251031T151402Z
LAST-MODIFIED:20251031T151402Z
UID:3388-1768694400-1768780799@pyliwellness.com
SUMMARY:New Moon (Capricorn)
DESCRIPTION:Both the full moons and new moons are potent times for setting intentions and releasing what no longer serves us. Each full moon brings completion and illumination\, while each new moon invites fresh starts. New Moons are ideal for setting intentions\, starting new projects\, and planting seeds for the future.
URL:https://pyliwellness.com/event/new-moon-capricorn-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T120000
DTEND;TZID=America/New_York:20260118T140000
DTSTAMP:20260519T213624
CREATED:20260113T174535Z
LAST-MODIFIED:20260113T174535Z
UID:3693-1768737600-1768744800@pyliwellness.com
SUMMARY:Chakra Healing + Aura Readings
DESCRIPTION:The holistic practice of chakra healing helps to clear blockages and restore energy flow. When we heal these energy fields\, we can attain physical + emotional wellbeing. In this session\, we’ll be focusing on the seven main chakras. We’ll cleanse\, clear\, balance + align these fields using Reiki\, Chakra Tuning Forks\, Pendulums\, Crystals + more. \nAfter the chakra healing\, each guest will receive an Intuitive Aura Reading. The information received includes colors\, shapes\, meanings\, interpretations\, guidance + more. This information reflects aspects of one’s current overall physical\, emotional + spiritual health. \nJoin me in person at Cape Cod Wellness Works or Online for this combined healing and reading session! \nThe cost to attend this class + healing session is $44. \nTo attend in person\, register with Cape Cod Wellness Works at https://www.capecodwellnessworks.com/classes or call 508-963-1486. \nTo attend online\, register on my website https://kim-sohlman.square.site/local-and-online-events
URL:https://pyliwellness.com/event/chakra-healing-aura-readings/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Aura Readings,Chakra Healing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T183000
DTEND;TZID=America/New_York:20260119T193000
DTSTAMP:20260519T213624
CREATED:20260113T174701Z
LAST-MODIFIED:20260113T174701Z
UID:3696-1768847400-1768851000@pyliwellness.com
SUMMARY:Yoga for Every-Body
DESCRIPTION:Yoga for Every-Body warmly welcomes beginner’s! Take a gentle moment breathe\, softly stretch\, find your balance + move at your own comfortable pace.\n\nEmbrace the calming practices of Hatha + Vinyasa flows\, supporting your circulation\, enhancing your range of motion + helping you reduce stress with intention.\n\n$20.00 to Attend ~ Pre-registration Required to Attend
URL:https://pyliwellness.com/event/yoga-for-every-body/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T094500
DTEND;TZID=America/New_York:20260121T104500
DTSTAMP:20260519T213624
CREATED:20260113T174845Z
LAST-MODIFIED:20260113T174845Z
UID:3698-1768988700-1768992300@pyliwellness.com
SUMMARY:Beginners Yoga
DESCRIPTION:Gentle Beginners Yoga offers an inspiring introduction to meditation through breath work + stretching. It focuses on connecting with your mind\, body + soul\, gently easing into poses that help reduce stress + promote restful sleep. Loosen tight muscles while embracing your breath\, empowering you to tackle whatever comes your way. \n$20.00 to Attend ~ Pre-registration Required
URL:https://pyliwellness.com/event/beginners-yoga-2/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T120000
DTEND;TZID=America/New_York:20260121T130000
DTSTAMP:20260519T213624
CREATED:20260113T174954Z
LAST-MODIFIED:20260113T174954Z
UID:3700-1768996800-1769000400@pyliwellness.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men + women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.\n\nJust like a regular yoga practice\, Chair yoga increases flexibility\, strength + body awareness. When standing poses are included in a Chair yoga class\, the chair is used to help with + improve balance. Chair yoga may also include pranayama breathing techniques + meditation to promote focus\, mental clarity + relaxation.\n\n\nJust about any standard yoga pose can be modified for chair yoga\, including backbends\, twists\, hip openers + forward folds! \n$20.00 to Attend ~ Pre-registration Required
URL:https://pyliwellness.com/event/chair-yoga-2/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T183000
DTEND;TZID=America/New_York:20260122T193000
DTSTAMP:20260519T213624
CREATED:20260113T175228Z
LAST-MODIFIED:20260113T175228Z
UID:3702-1769106600-1769110200@pyliwellness.com
SUMMARY:Restorative Yoga
DESCRIPTION:oga is a gentle meditative style of yoga that involves holding poses for long periods of time 3 to 5 minutes a slow-paced practice + incorporates breathing techniques\, such as belly breath\, a passive practice that encourages stillness + inward awareness.\n\nYoga can improve flexibility range of motion can help with anxiety\, depression\, reduce stress + bring emotional awareness can aid in longevity + vitality. Please bring blocks straps + water hydrate before class.\n\nSet your intentions\, clear your mind + regenerate your spirit while focusing on your breath. Release all that no longer serves you\, allowing clarity to flow through your mind\, body + soul.\n\n$20.00 to Attend ~ Pre-registration Required
URL:https://pyliwellness.com/event/restorative-yoga-2/
LOCATION:Cape Cod Wellness Works\, 17 Trinity Pl UNIT D\, Mashpee\, 02649\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260130
DTEND;VALUE=DATE:20260131
DTSTAMP:20260519T213624
CREATED:20251031T150236Z
LAST-MODIFIED:20251031T150236Z
UID:3349-1769731200-1769817599@pyliwellness.com
SUMMARY:Full Moon (Cancer)
DESCRIPTION:Both the full moons and new moons are potent times for setting intentions and releasing what no longer serves us. Each full moon brings completion and illumination\, while each new moon invites fresh starts. Full Moons are ideal for releasing\, letting go\, and reflecting on what you’ve achieved.
URL:https://pyliwellness.com/event/full-moon-cancer/
END:VEVENT
END:VCALENDAR