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X-WR-CALDESC:Events for Pyli Wellness
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DTSTART;TZID=America/New_York:20250904T110000
DTEND;TZID=America/New_York:20250904T123000
DTSTAMP:20260520T040101
CREATED:20250912T011820Z
LAST-MODIFIED:20250912T011931Z
UID:3219-1756983600-1756989000@pyliwellness.com
SUMMARY:Introspective Breathwork® Series: A Breathwork Journey with Bobbie Frugoli
DESCRIPTION:This 4-part series invites you to gently slow down\, reconnect with your breath\, and soften into the wisdom of your body. Introspective Breathwork® is a trauma-informed\, client-led practice that supports nervous system regulation\, emotional release\, and deeper self-awareness. Each 90-minute session offers a supportive space to unwind stress\, explore presence\, and rediscover the joy and clarity that already live within you. \nPerfect for anyone feeling overwhelmed\, disconnected\, or simply craving a reset\, this series offers both continuity and flexibility—join for a single session or immerse yourself in the full month-long journey. With guided breathwork\, reflection\, and space for integration\, you’ll leave each class grounded\, open\, and more connected to yourself. \nParticipants are encouraged to bring a journal and water. Group size is limited to 10 for a safe\, personal experience. \n$40 for a single session | $140 for the 4-week series
URL:https://pyliwellness.com/event/introspective-breathwork-series-a-breathwork-journey-with-bobbie-frugoli/
LOCATION:TULASOL Yoga & Wellness\, 31 Schoosett Street\, Pembroke\, 02359\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://pyliwellness.com/wp-content/uploads/2025/09/Pyli-Portal-To-Wellness-Introspective-Breathwork-Series-A-Breathwork-Journey-with-Bobbie-Frugoli.jpg
ORGANIZER;CN="Janice Pringle":MAILTO:info@tulasol.com
END:VEVENT
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DTSTART;TZID=America/New_York:20250905T113000
DTEND;TZID=America/New_York:20250905T123000
DTSTAMP:20260520T040101
CREATED:20250815T024532Z
LAST-MODIFIED:20250815T024532Z
UID:3142-1757071800-1757075400@pyliwellness.com
SUMMARY:Qigong: Stay Calm\, Stay Strong
DESCRIPTION:In these uncertain times\, your nervous system needs care. Qigong is a powerful way to stay grounded\, resilient and connected to the light during difficult times.  Worry\, fear and tension lighten and lose their grip. We gain inner strength\, peace and build the muscles we need to stay calm as we witness and face challenges.  It’s also FREE MEDICINE for the body where we access our healer within as we activate the relaxation response in our body.  Qigong is effective for transforming pain into peace. \nJoin us for a gentle yet powerful weekly practice to release tension\, calm anxiety and restore your inner strength-no mat or experience needed. Just come as you are.  Let this hour be your reset. \nClass includes \n\nWarm-ups to release tension and lubricate the joints\nFun Active Breath-work with movement to release “issues in our tissues”\nTranquil Qigong to calm the nervous system\nSelf-Massage and Self-Acupressure Techniques to access your healer within any time\nWalking Meditation to ground and reclaim peace.\n\nThe flow of this class is thoughtfully designed to support all levels of healing and to provide you with the profound benefits of Qigong. \nLed by an instructor with over two decades of teaching experience.  Lynne Nicole Smith\, founder of Qigong Infused Yoga® has taught at the Kripalu Center for Yoga and Health\, Omega Institute and Esalen Institute.  She leads regular programs at the University of Massachusetts and teaches at various venues in her local community and online. \nDrop-ins are welcome any time!
URL:https://pyliwellness.com/event/qigong-stay-calm-stay-strong-2/
LOCATION:The White Barn Studio\, 20 Dickinson Street\, Amherst\, MA\, 01002\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://pyliwellness.com/wp-content/uploads/2025/08/Pyli-Portal-To-Wellness-Qigong-Infused-Yoga.jpg
ORGANIZER;CN="Qigong Infused Yoga":MAILTO:lynnenicole@qigonginfusedyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T110000
DTEND;TZID=America/New_York:20250911T120000
DTSTAMP:20260520T040101
CREATED:20250912T012030Z
LAST-MODIFIED:20250912T012030Z
UID:3225-1757588400-1757592000@pyliwellness.com
SUMMARY:Introspective Breathwork® Series: A Breathwork Journey with Bobbie Frugoli
DESCRIPTION:This 4-part series invites you to gently slow down\, reconnect with your breath\, and soften into the wisdom of your body. Introspective Breathwork® is a trauma-informed\, client-led practice that supports nervous system regulation\, emotional release\, and deeper self-awareness. Each 90-minute session offers a supportive space to unwind stress\, explore presence\, and rediscover the joy and clarity that already live within you. \nPerfect for anyone feeling overwhelmed\, disconnected\, or simply craving a reset\, this series offers both continuity and flexibility—join for a single session or immerse yourself in the full month-long journey. With guided breathwork\, reflection\, and space for integration\, you’ll leave each class grounded\, open\, and more connected to yourself. \nParticipants are encouraged to bring a journal and water. Group size is limited to 10 for a safe\, personal experience. \n$40 for a single session | $140 for the 4-week series
URL:https://pyliwellness.com/event/introspective-breathwork-series-a-breathwork-journey-with-bobbie-frugoli-2/
LOCATION:TULASOL Yoga & Wellness\, 31 Schoosett Street\, Pembroke\, 02359\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://pyliwellness.com/wp-content/uploads/2025/09/Pyli-Portal-To-Wellness-Introspective-Breathwork-Series-A-Breathwork-Journey-with-Bobbie-Frugoli.jpg
ORGANIZER;CN="Janice Pringle":MAILTO:info@tulasol.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T110000
DTEND;TZID=America/New_York:20250918T120000
DTSTAMP:20260520T040101
CREATED:20250912T012134Z
LAST-MODIFIED:20250912T012134Z
UID:3227-1758193200-1758196800@pyliwellness.com
SUMMARY:Introspective Breathwork® Series: A Breathwork Journey with Bobbie Frugoli
DESCRIPTION:This 4-part series invites you to gently slow down\, reconnect with your breath\, and soften into the wisdom of your body. Introspective Breathwork® is a trauma-informed\, client-led practice that supports nervous system regulation\, emotional release\, and deeper self-awareness. Each 90-minute session offers a supportive space to unwind stress\, explore presence\, and rediscover the joy and clarity that already live within you. \nPerfect for anyone feeling overwhelmed\, disconnected\, or simply craving a reset\, this series offers both continuity and flexibility—join for a single session or immerse yourself in the full month-long journey. With guided breathwork\, reflection\, and space for integration\, you’ll leave each class grounded\, open\, and more connected to yourself. \nParticipants are encouraged to bring a journal and water. Group size is limited to 10 for a safe\, personal experience. \n$40 for a single session | $140 for the 4-week series
URL:https://pyliwellness.com/event/introspective-breathwork-series-a-breathwork-journey-with-bobbie-frugoli-3/
LOCATION:TULASOL Yoga & Wellness\, 31 Schoosett Street\, Pembroke\, 02359\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://pyliwellness.com/wp-content/uploads/2025/09/Pyli-Portal-To-Wellness-Introspective-Breathwork-Series-A-Breathwork-Journey-with-Bobbie-Frugoli.jpg
ORGANIZER;CN="Janice Pringle":MAILTO:info@tulasol.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T110000
DTEND;TZID=America/New_York:20250925T120000
DTSTAMP:20260520T040101
CREATED:20250912T012234Z
LAST-MODIFIED:20250912T012234Z
UID:3229-1758798000-1758801600@pyliwellness.com
SUMMARY:Introspective Breathwork® Series: A Breathwork Journey with Bobbie Frugoli
DESCRIPTION:This 4-part series invites you to gently slow down\, reconnect with your breath\, and soften into the wisdom of your body. Introspective Breathwork® is a trauma-informed\, client-led practice that supports nervous system regulation\, emotional release\, and deeper self-awareness. Each 90-minute session offers a supportive space to unwind stress\, explore presence\, and rediscover the joy and clarity that already live within you. \nPerfect for anyone feeling overwhelmed\, disconnected\, or simply craving a reset\, this series offers both continuity and flexibility—join for a single session or immerse yourself in the full month-long journey. With guided breathwork\, reflection\, and space for integration\, you’ll leave each class grounded\, open\, and more connected to yourself. \nParticipants are encouraged to bring a journal and water. Group size is limited to 10 for a safe\, personal experience. \n$40 for a single session | $140 for the 4-week series
URL:https://pyliwellness.com/event/introspective-breathwork-series-a-breathwork-journey-with-bobbie-frugoli-4/
LOCATION:TULASOL Yoga & Wellness\, 31 Schoosett Street\, Pembroke\, 02359\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://pyliwellness.com/wp-content/uploads/2025/09/Pyli-Portal-To-Wellness-Introspective-Breathwork-Series-A-Breathwork-Journey-with-Bobbie-Frugoli.jpg
ORGANIZER;CN="Janice Pringle":MAILTO:info@tulasol.com
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