Yoga

Qigong with Lynne Nicole Smith is a gentle yet powerful weekly practice designed to release tension, calm anxiety, and restore inner strength—no mat or experience needed. Through breathwork, movement, self-massage, and meditation, you’ll access your body’s natural healing response, find peace in the present moment, and build resilience for life’s challenges. Drop in anytime and let this hour be your reset.

Qigong with Lynne Nicole Smith is a gentle yet powerful weekly practice designed to release tension, calm anxiety, and restore inner strength—no mat or experience needed. Through breathwork, movement, self-massage, and meditation, you’ll access your body’s natural healing response, find peace in the present moment, and build resilience for life’s challenges. Drop in anytime and let this hour be your reset.